Alzheimer’s disease affects millions of people in the United States, which makes it one of the leading causes of fatalities in the country. There are many factors that can put seniors at risk of this disease. Fortunately, AA Family Homecare Services Inc. has professionals who can help seniors reduce their risk of Alzheimer’s and assist family caregivers when caring for a loved one with the disease. We focus our care on the following:
- Encouraging Regular Physical Activity
Regular exercise is important for seniors if they want to reduce their risk of Alzheimer’s disease. Exercise can inhibit more brain deterioration in those with cognitive impairment symptoms. We want to suggest seniors to get a minimum of 150 minutes of moderate exercise each week. Exercises they can perform include brisk walking, swimming, dancing, and cycling.
- Promote Social Connections
Socializing has mental and emotional benefits. Aging people who socialize regularly are doing something to protect their brain. Contacting family and friends allows them to feel that they are useful in the community. Seniors who visit senior centers or volunteer in community activities gain the motivation to get up and make the most of their day.
- Encouraging Mental Activity
Studies show that seniors who enjoy making crafts and doing or learning a hobby can have a reduced chance of developing a cognitive impairment. Their activities allow them to maintain a better focus, improved mental function, and enhanced ability to deal with stress. Involving themselves in activities they enjoy allow seniors to develop new connections in parts that aging and dementia usually affect.
- Offering a Healthy Diet
While there are more studies carried out, some show that there are foods which can benefit the brain and may work in preventing Alzheimer’s. Vitamin E is abundant in seeds and nuts which can help in keeping the brain healthy. Blueberries and grapes have antioxidants which improve learning and recall as well as fighting harmful free radicals. Consuming green leafy vegetables, legumes, and beans every day is important to get adequate folate and B12, the vitamins known to protect the brain. Our personal care services in Virginia may be just what you need to get these brain boosters.
- Considering Family History
A number of studies reveal that Alzheimer’s could be genetic. Being aware of your risk can help you take more preventive steps to prevent the onset of Alzheimer’s. For instance, consider visiting a specialist early on to know if you take some medicines or spend more time in the gym every week. Also, start finding the kind of care you might wish to get in case you develop Alzheimer’s and let your family know your wishes. For instance, you may prefer to age at home and consider home care services in Springfield, Virginia.
If you need help with activities to prevent or reduce your risk of Alzheimer’s, we are always happy to serve you. Our respite care services also ensure your caregivers can get their much-needed rest. Let us know how we can help.